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#TODDLER CLOCK WAKE UP TIME FULL#
#TODDLER CLOCK WAKE UP TIME WINDOWS#

Stay consistent and see if you can gently encourage your child to improve their sleep patterns. Give these ideas time to work before giving up on them. Changing the schedule each weekend will likely prevent you from finding success at getting a reasonable wake up time during the week.

Maintain a consistent bedtime and awaking time seven days a week.

#TODDLER CLOCK WAKE UP TIME FULL#

If she can’t wait that long, try a small snack, like a few crackers, and delay a full breakfast for a bit. By holding off breakfast in the morning you may be able to re-set the time she gets hungry. She may have set her “hunger alert” to go off at 6:00 A.M. Hold off breakfast for thirty minutes to an hour after your child wakes up.After a week or two you should see a new pattern emerge. This is actually the end of their nighttime sleep! Try holding off the morning nap by 15 to 30 minutes every day until it falls an hour or two hours later in the day than it is now. Children who wake early often nap early, too, going for a nap within an hour or two of waking up.

#TODDLER CLOCK WAKE UP TIME WINDOWS#

If the windows are covered and the room is dark your child may accept that it’s the middle of the night and not the morning. and respond to your child as you do with a night waking. Try treating the early morning awakening as if it’s 2:00 A.M.You may even want to invest in a natural sunlight lamp which emits a sun-like glow. When you can’t get outside keep the play area brightly lit. Schedule playtime in the afternoon or early evening outside when you can.Do your pre-bedtime reading by the dimmest light possible, and finish it up with story-telling in the dark. Use blinds, curtains, or even a blanket or big pieces of cardboard to keep out unwanted light.

Keep your child’s room dark during all the hours you want her to sleep.You can do this by keeping the hour before bedtime dimly lit, sleeping time dark, and breakfast time bright. Work on gradually resetting your child’s biological clock.Cover windows, dampen noises, encourage potty independence, adjust temperature settings and dress properly, give your child a healthy snack before bed or set crackers on their bed stand, and experiment with naps. First, problem-solve any of the issues listed above.Gently Encourage Your Child to Sleep Longer Naps may be interfering with sleep – they could be too early, too late, too often, or too long.Early waking has turned into a habit, and your child’s internal alarm clock has been reset for this earlier time.Her sleep may be interrupted because she is truly hungry.

Or his covers fell off, and he is too cold, or his feet are chilly.

Your child may need to use the bathroom early or be uncomfortable in a wet diaper.

Some children are easily awoken by noises – voices, traffic outside, pets, neighbors, or sibligs.

Sources of light are interrupting their sleep – daylight, street lights, or house lights.

If your child does not match the above description, then the following tips should definitely help your child sleep a little later in the mornings. However, you might be able to encourage a little extra sleep time in the mornings by changing your child’s routines slightly, and we’ll cover those in a minute. If this seems to describe your child, you might have a little lark on your hands.

She has the most energy in the late morning to early afternoon.

She wakes up on her own and is cheerful and chatty.

She wakes up early no matter what time she goes to bed.

Signs that Your Little One is a Natural Early Riser How do you know where your child fits on this scale? There are specific things to look for. Many children wake up early because of reasons other than their biological alarm, and these can be changed. Some children are natural early birds, but only 10% to 15% actually have a biological tendency to be early risers. If you don’t need an alarm clock because your child is an early bird, read on for tips and reclaim some morning shut-eye!